Experience mindful breathing, meditation techniques and devotional chanting as you practice simple asana. You learn the fundamentals of technique, flow, breath and relaxation in a safe and structured way. The foundation of the asanas help you to connect with your inner self, thus connecting to the Divinity within.

Join us for this slow-paced, less rigorous yoga practice, where the emphasis is on alignment and breath. This is a wonderful class for those who want to be gentler with their bodies, perhaps because they feel tired, experience physical pain or stiffness, coping with chronic pain or are healing from an injury or surgery.

We use gentle movement, breathing practices, and classical yoga poses—modified with the aid of props like, blankets, blocks and yoga straps—to provide more support to the body. This helps you to relieve the effects of stress, releasing tension, strengthening your immune system, and relaxing more deeply to support a calm mind and clear vision.

Register here.

We are upgrading our HVAC system. Construction is messy so we are canceling class until the following week. We appreciate your understanding.

Learn a gentle full-body infant massage sequence inspired by Ayurvedic techniques, along with playful songs and simple movement exercises that are fun for you and your baby.

These practices support your baby’s brain and nervous system development, stimulate the senses, improve visual focus, and strengthen the bond between parent and child.

You will also learn techniques to help:
• Promote sleep
• Soothe teething discomfort
• Improve digestion and relieve colic
• Support tummy time
• Prepare baby for rolling, turning, and crawling
• Help prevent torticollis and plagiocephaly (flat head)

Infant massage is simple to learn and can become one of the most loving and rewarding ways to connect with your baby.

$30 drop-in includes oil for massage.

Register here.

In this slow paced class we use gentle movement, breathing practices, and classical yoga poses—modified with the aid of props like bolsters, blankets, blocks and yoga straps—to provide more support to the body. This helps you to relieve the effects of stress, release tension, while creating a strong foundation to reduce pain and heal the body. Restorative yoga is especially helpful when feeling tired and depleted, or recovering from an illness or surgery. An added benefit is boosting your immune system.

Register here.

Register here.

This is a special class to experience prenatal yoga together. You will learn specific movements and breathing  techniques  to help you in your pregnancy and labor.

$30 per person or use 2 of your classes from your discount card

Space is limited.

Register here.

Join us with pediatric occupational therapist, Kim B, who brings dynamic movement and yoga poses to support your child’s development. As you play together your child will develop body awareness, flexibility, strength and self-expression through crawling, rolling, jumping, hopping and more. You’ll have lots of fun and get a workout too!

For walkers to 5 yrs.

$30 per family (2 parents plus child), or use 1 class from your class discount card; Babies in arms welcome.

This class is held in the Tenzan Aikido dojo; enter on Aurora Ave N.

Register here.

Join us with pediatric occupational therapist, Kim B, who brings dynamic movement and yoga poses to support your child’s development. As you play together your child will develop body awareness, flexibility, strength and self-expression through crawling, rolling, jumping, hopping and more. And you’ll get a workout too!

For walkers to 5 yrs.

$30 per family (2 parents plus child), or use 1 class from your class discount card

This class is held in the Tenzan Aikido dojo; enter on Aurora Ave N.

Register here.

This is a special class to experience prenatal yoga together. You will learn specific movements and breathing  techniques  to help you in your pregnancy and labor.

$30 per person, or use 2 of your classes from your discount card

Space is limited.

Register here.

For Parents and Babies (3 weeks to 1 year old)

Infant massage is one of the most rewarding and loving activities you can share with your baby. At Sri Janani Yoga, you learn a full-body massage sequence based on ancient, timeless Ayurveda massage techniques, accompanied by specific baby-movement exercises and playful songs that are fun for you and your baby. This wonderful combination helps to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.     

You also learn techniques that, with regular massage, can…
• help your child sleep better
• soothe and calm baby during teething
• enhance baby’s digestion and elimination, and relieve symptoms of colic
• prepare your child for rolling, turning and crawling

• help avoid torticollis (when an infant’s head turns mostly to one side) and plagiocephaly (flathead)
• foster more nurturing tummy time between you and your baby

Please bring an extra blanket, or soft towel or two, for your baby to keep warm and comfortable during the massage. Since we’ll be working with oil for the massage (complementary), an everyday blanket is best, rather than your treasured heirloom.

Rate includes parent and baby; spouse/partner welcome at no extra charge. A handout of techniques is emailed for your home practice.

Tuesday February 17th, 11:30am-12:30pm

$30 drop-in

Register here.

This is a special class to experience prenatal yoga together. You will learn specific movements and breathing  techniques  to help you in your pregnancy and labor.

$30 per person or use 2 of your classes from your discount card

Space is limited.

Register here.

For Parents and Babies (3 weeks to 1 year old)

Infant massage is one of the most rewarding and loving activities you can share with your baby. At Sri Janani Yoga, you learn a full-body massage sequence based on ancient, timeless Ayurveda massage techniques, accompanied by specific baby-movement exercises and playful songs that are fun for you and your baby. This wonderful combination helps to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.     

You also learn techniques that, with regular massage, can…
• help your child sleep better
• soothe and calm baby during teething
• enhance baby’s digestion and elimination, and relieve symptoms of colic
• prepare your child for rolling, turning and crawling

• help avoid torticollis (when an infant’s head turns mostly to one side) and plagiocephaly (flathead)
• foster more nurturing tummy time between you and your baby

Please bring an extra blanket, or soft towel or two, for your baby to keep warm and comfortable during the massage. Since we’ll be working with oil for the massage (complementary), an everyday blanket is best, rather than your treasured heirloom.

Rate includes parent and baby; spouse/partner welcome at no extra charge. A handout of techniques is emailed for your home practice.

Tuesday January 20th, 11:30am-12:30pm

$30 drop-in

Register here.

Register here.

We weave in Baby Gym moves with exercises designed to help your baby’s growing mind and body during this incredibly influential time of brain development.

We rock and roll, move to the beat of lively music with exercises designed to help your baby’s growing mind and body during this incredibly influential time of brain development. Babies delight in loving skin-to-skin contact with mom and/or dad, being held and carried, and spending tummy time on your body, which helps to stimulate your infant’s nervous system and aid physical and cognitive development. Your baby gains more control and coordination while increasing strength, agility and flexibility for a beautiful foundation to grow on—and is likely to sleep more soundly, too!

Gentle yoga poses are taught to help you to strengthen, energize, and tone your whole body while deepening your sense of well being. We focus on specific areas such as neck and shoulders, abdominals, lower back, and pelvis. Come to any of our postnatal classes when you feel ready. Our classes are gentle, safe and individualized to meet your needs. (Newborns through to pre-toddlers all welcome!)

Moms and Dads, both, and any caregivers are welcome to this class.

Register here.

Register here.

Register here.

Colette is offering this prenatal yoga class during the holiday break.

Register here.

In this time of challenge, for the second year, the United Nations is honoring meditation. to help bring well-being, unity and compassion to all.

Take some time today and sit with your eyes closed. Visualize white flowers of peace, like a snowfall or snowflakes, showering out over the whole world touching all living beings. Or if you have your own practice do it with the intention of world peace.

Om Lokaha Samastaha Sukhino Bhavantu ~ may all the beings in the universe be peaceful.

This is a special class to experience prenatal yoga together. You will learn specific movements and breathing  techniques  to help you in your pregnancy and labor.

$25 per person

Space is limited.

Register here.

Childbirth is a transcendent experience unlike any other. How can you prepare for something so spontaneous and vast as birth? 

You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

It is normal to feel anxious about the unknown.  The intention of this workshop is to help ease any anxiety you may have about labor and delivery, and allow you to bring more relaxation and consciousness to each step of your journey through movement, breathing, massage and relaxation techniques, and specific labor positions.  You will also learn about the normal process of labor, how the environment can affect labor, along with information on the benefits and risks of our current birthing practices.

By the end of the workshop, you will feel inspired and confident to birth your baby!

A handout is given for continued home practice. Taught by Colette Crawford, RN,BSN

$125 per couple

Register here. Workshop is at SolarYou Yoga, 268 Central Ave, Kirkland, WA

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Join us with dj Kim as she spins fun active music with pediatric occupational therapist, Kim B, who brings dynamic movement and yoga poses to support your child’s development. As you play together your child will develop body awareness, flexibility, strength and self-expression through crawling, rolling, jumping, hopping and more. And you’ll get a workout too!

For ages crawling to 5 yrs.

$25 per family (2 parents plus child), or use 1 class from your class discount card

This class is held in the Tenzan Aikido dojo; enter on Aurora Ave N.

Register here.

Register here.

Register here.

This is a special class to experience prenatal yoga together. You will learn specific movements and breathing  techniques  to help you in your pregnancy and labor.

$25 per person

Space is limited.

Register here.

Register here.

Register here.

Register here.

Register here.