Experience this wondrous time of your pregnancy more profoundly by learning how to be with your growing body and baby more consciously, in ways that build physical and mental strength and flexibility. In addition to deepening your body-mind-spirit connection to yourself and your baby, our Prenatal Yoga class helps you more easily manage the discomforts of pregnancy and maintain wellness as you prepare for childbirth and embark on the joyous journey into motherhood.

Colette (a registered nurse specializing in maternal/child health and lactation) consultant offers more than asana (yoga poses) in the prenatal classes. Each class includes time for community, connecting with other women, asking questions on what matters to you most, breathing techniques for labor, meditation, visualization, prenatal anatomy information, labor preparation and much, much more. Come and join us so you can experience a class for yourself!

Please eat a light snack at least one hour before class to maintain normal blood sugar levels. Herbal tea and filtered water are also available for you.

This class is for women only (rate charged per woman). Whether you’re preparing for pregnancy, or in your first to third trimester, our prenatal class is safe and gentle for everyone. No previous yoga experience needed.

This class is now being held at The Edmonds Waterfront Center, 202 Railroad Ave, Edmonds, WA.

You can register in person or here.

Register here.

Register here.

Register here.

Movement is the key to learning!

Stomp, jump, rock, bounce, balance and play with your tot in this fun class that can kick-start learning and foster language development.

 Through fun activities and  creative play, this class provides a nurturing environment for toddlers to explore, learn and develop the essential skills they need in this developmental stage of their life.

 Ages walking to 3 years.

This is a parent attended class.

Register here.

Register here.

Register here.

Movement is the key to learning!

Stomp, jump, rock, bounce, balance and play with your tot in this fun class that can kick-start learning and foster language development.

 Through fun activities and  creative play, this class provides a nurturing environment for toddlers to explore, learn and develop the essential skills they need in this developmental stage of their life.

 Ages walking to 3 years.

This is a parent attended class.

Register here.s.mindbodyonline.com/classic/ws?studioid=1333&stype=-7&sView=day&sLoc=0&sTrn=100000000&date=06/10/26

This is a special class to experience prenatal yoga together. You will learn specific movements and breathing  techniques  to help you in your pregnancy and labor.

$30 per person or use 2 of your classes from your discount card

Space is limited.

Register here.

Register here.

Baby Gym: Supporting Healthy Infant Development

Human babies complete much of their early development outside the womb. The first three years of life are especially important for brain growth and the development of the nervous system. Skin-to-skin contact, carrying your baby, and tummy time on your body all nurture your infant’s physical, cognitive, and emotional development.

Be proactive in supporting your baby’s growth! In this fun-filled class, you and your baby will move together through playful exercises, songs, and lullabies. Parents will learn simple, age-appropriate activities that support healthy brain development while strengthening the bond between parent and child.

These gentle exercises help babies gain greater control and coordination of their bodies, building agility, flexibility, and strength. Many parents also notice their babies sleeping more soundly as a result of the increased movement and stimulation.

For babies ages two months to one year.

$30, parent/baby

Register here.

Movement is the key to learning!

Stomp, jump, rock, bounce, balance and play with your tot in this fun class that can kick-start learning and foster language development.

 Through fun activities and  creative play, this class provides a nurturing environment for toddlers to explore, learn and develop the essential skills they need in this developmental stage of their life.

 Ages walking to 3 years.

This is a parent attended class.

Register here.

Movement is the key to learning!

Stomp, jump, rock, bounce, balance and play with your tot in this fun class that can kick-start learning and foster language development.

 Through fun activities and  creative play, this class provides a nurturing environment for toddlers to explore, learn and develop the essential skills they need in this developmental stage of their life.

 Ages walking to 3 years.

This is a parent attended class.

Register here.

Mother’s Village Gathering
For pregnant women, mothers, and their beloved elders

We gather in a circle of care to nurture, support, and uplift pregnant women and mothers. This special gathering offers a space to be heard, nourished, and held in community.

Together, we share a wholesome vegetarian meal, stories, a talking circle, meditation, and more—creating an atmosphere of warmth, connection, and deep listening.

Our “village” of supporters includes grandmothers, mothers, sisters, aspiring and professional midwives, doulas, nurses, doctors, yoga teachers, psychiatrists, pharmacists, body and energy workers, ministers, and other women who feel called to support birth and new life. We come in the spirit of selfless service, honoring and encouraging the instinctual wisdom of those bringing new life into the world.

Through this collective support, we offer:

• Nourishment and inspiration for body, baby, and spirit

• A deep sense of belonging and being held in community

• Trust in one’s own intuition

• Confidence in the body’s innate wisdom

• Tools to recognize and follow inner knowing

• Encouragement to walk one’s own path

• Support in speaking one’s truth

• A peaceful space for making personal decisions

All are welcome.

To join, please email Colette at colette@seattleholisticcenter.com to coordinate the shared meal.

If you would like to bring a beloved elder woman in your life, she is warmly invited. We ask that she also email Colette and contribute a potluck dish to share with the gathering.

Free

Register here.

Location: Edmonds Waterfront Center, 220 Railroad Ave, Edmonds, WA

Movement is the key to learning!

Stomp, jump, rock, bounce, balance and play with your tot in this fun class that can kick-start learning and foster language development.

 Through fun activities and  creative play, this class provides a nurturing environment for toddlers to explore, learn and develop the essential skills they need in this developmental stage of their life.

 Ages walking to 3 years.

This is a parent attended class.

Register here.

We apologize for any inconvenience due to canceling class. Our instructor is ill. She will return next Saturday, May 9th.

Experience mindful breathing, meditation techniques and devotional chanting as you practice simple asana. You learn the fundamentals of technique, flow, breath and relaxation in a safe and structured way. The foundation of the asanas help you to connect with your inner self, thus connecting to the Divinity within.

Join us for this slow-paced, less rigorous yoga practice, where the emphasis is on alignment and breath. This is a wonderful class for those who want to be gentler with their bodies, perhaps because they feel tired, experience physical pain or stiffness, coping with chronic pain or are healing from an injury or surgery.

We use gentle movement, breathing practices, and classical yoga poses—modified with the aid of props like, blankets, blocks and yoga straps—to provide more support to the body. This helps you to relieve the effects of stress, releasing tension, strengthening your immune system, and relaxing more deeply to support a calm mind and clear vision.

Register here.

Experience mindful breathing, meditation techniques and devotional chanting as you practice simple asana. You learn the fundamentals of technique, flow, breath and relaxation in a safe and structured way. The foundation of the asanas help you to connect with your inner self, thus connecting to the Divinity within.

Join us for this slow-paced, less rigorous yoga practice, where the emphasis is on alignment and breath. This is a wonderful class for those who want to be gentler with their bodies, perhaps because they feel tired, experience physical pain or stiffness, coping with chronic pain or are healing from an injury or surgery.

We use gentle movement, breathing practices, and classical yoga poses—modified with the aid of props like, blankets, blocks and yoga straps—to provide more support to the body. This helps you to relieve the effects of stress, releasing tension, strengthening your immune system, and relaxing more deeply to support a calm mind and clear vision.

Register here.

We are upgrading our HVAC system. Construction is messy so we are canceling class until the following week. We appreciate your understanding.

Learn a gentle full-body infant massage sequence inspired by Ayurvedic techniques, along with playful songs and simple movement exercises that are fun for you and your baby.

These practices support your baby’s brain and nervous system development, stimulate the senses, improve visual focus, and strengthen the bond between parent and child.

You will also learn techniques to help:
• Promote sleep
• Soothe teething discomfort
• Improve digestion and relieve colic
• Support tummy time
• Prepare baby for rolling, turning, and crawling
• Help prevent torticollis and plagiocephaly (flat head)

Infant massage is simple to learn and can become one of the most loving and rewarding ways to connect with your baby.

$30 drop-in includes oil for massage.

Register here.

In this slow paced class we use gentle movement, breathing practices, and classical yoga poses—modified with the aid of props like bolsters, blankets, blocks and yoga straps—to provide more support to the body. This helps you to relieve the effects of stress, release tension, while creating a strong foundation to reduce pain and heal the body. Restorative yoga is especially helpful when feeling tired and depleted, or recovering from an illness or surgery. An added benefit is boosting your immune system.

Register here.

Register here.

This is a special class to experience prenatal yoga together. You will learn specific movements and breathing  techniques  to help you in your pregnancy and labor.

$30 per person or use 2 of your classes from your discount card

Space is limited.

Register here.

Join us with pediatric occupational therapist, Kim B, who brings dynamic movement and yoga poses to support your child’s development. As you play together your child will develop body awareness, flexibility, strength and self-expression through crawling, rolling, jumping, hopping and more. You’ll have lots of fun and get a workout too!

For walkers to 5 yrs.

$30 per family (2 parents plus child), or use 1 class from your class discount card; Babies in arms welcome.

This class is held in the Tenzan Aikido dojo; enter on Aurora Ave N.

Register here.

Join us with pediatric occupational therapist, Kim B, who brings dynamic movement and yoga poses to support your child’s development. As you play together your child will develop body awareness, flexibility, strength and self-expression through crawling, rolling, jumping, hopping and more. And you’ll get a workout too!

For walkers to 5 yrs.

$30 per family (2 parents plus child), or use 1 class from your class discount card

This class is held in the Tenzan Aikido dojo; enter on Aurora Ave N.

Register here.

This is a special class to experience prenatal yoga together. You will learn specific movements and breathing  techniques  to help you in your pregnancy and labor.

$30 per person, or use 2 of your classes from your discount card

Space is limited.

Register here.

For Parents and Babies (3 weeks to 1 year old)

Infant massage is one of the most rewarding and loving activities you can share with your baby. At Sri Janani Yoga, you learn a full-body massage sequence based on ancient, timeless Ayurveda massage techniques, accompanied by specific baby-movement exercises and playful songs that are fun for you and your baby. This wonderful combination helps to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.     

You also learn techniques that, with regular massage, can…
• help your child sleep better
• soothe and calm baby during teething
• enhance baby’s digestion and elimination, and relieve symptoms of colic
• prepare your child for rolling, turning and crawling

• help avoid torticollis (when an infant’s head turns mostly to one side) and plagiocephaly (flathead)
• foster more nurturing tummy time between you and your baby

Please bring an extra blanket, or soft towel or two, for your baby to keep warm and comfortable during the massage. Since we’ll be working with oil for the massage (complementary), an everyday blanket is best, rather than your treasured heirloom.

Rate includes parent and baby; spouse/partner welcome at no extra charge. A handout of techniques is emailed for your home practice.

Tuesday February 17th, 11:30am-12:30pm

$30 drop-in

Register here.

This is a special class to experience prenatal yoga together. You will learn specific movements and breathing  techniques  to help you in your pregnancy and labor.

$30 per person or use 2 of your classes from your discount card

Space is limited.

Register here.

For Parents and Babies (3 weeks to 1 year old)

Infant massage is one of the most rewarding and loving activities you can share with your baby. At Sri Janani Yoga, you learn a full-body massage sequence based on ancient, timeless Ayurveda massage techniques, accompanied by specific baby-movement exercises and playful songs that are fun for you and your baby. This wonderful combination helps to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.     

You also learn techniques that, with regular massage, can…
• help your child sleep better
• soothe and calm baby during teething
• enhance baby’s digestion and elimination, and relieve symptoms of colic
• prepare your child for rolling, turning and crawling

• help avoid torticollis (when an infant’s head turns mostly to one side) and plagiocephaly (flathead)
• foster more nurturing tummy time between you and your baby

Please bring an extra blanket, or soft towel or two, for your baby to keep warm and comfortable during the massage. Since we’ll be working with oil for the massage (complementary), an everyday blanket is best, rather than your treasured heirloom.

Rate includes parent and baby; spouse/partner welcome at no extra charge. A handout of techniques is emailed for your home practice.

Tuesday January 20th, 11:30am-12:30pm

$30 drop-in

Register here.