We weave in Baby Gym moves with exercises designed to help your baby’s growing mind and body during this incredibly influential time of brain development.
We rock and roll, move to the beat of lively music with exercises designed to help your baby’s growing mind and body during this incredibly influential time of brain development. Babies delight in loving skin-to-skin contact with mom and/or dad, being held and carried, and spending tummy time on your body, which helps to stimulate your infant’s nervous system and aid physical and cognitive development. Your baby gains more control and coordination while increasing strength, agility and flexibility for a beautiful foundation to grow on—and is likely to sleep more soundly, too!
Gentle yoga poses are taught to help you to strengthen, energize, and tone your whole body while deepening your sense of well being. We focus on specific areas such as neck and shoulders, abdominals, lower back, and pelvis. Come to any of our postnatal classes when you feel ready. Our classes are gentle, safe and individualized to meet your needs. (Newborns through to pre-toddlers all welcome!)
Moms and Dads, both, and any caregivers are welcome to this class.