This is a class just for you!

We focus on strengthening abs, pelvic muscles, lower back, along with helping you to relax those achey neck and shoulder muscles from all those hours of holding and feeding your baby. While toning your whole body you will feel energized and calm with a deep sense of well being.

Class is in the studio without your baby or taught online so you don't have to leave your home until you are ready.  This is safe and supportive to your healing and restoring your body after birth. 

It is best to wait until 3 weeks after a vaginal birth and 6 weeks after a cesarean to take the class.

$25 drop-in or use your class discount card

Register here.

For Parents and Babies (3 weeks to 1 year old)

Infant massage is one of the most rewarding and loving activities you can share with your baby. At Sri Janani Yoga, you learn a full-body massage sequence based on ancient, timeless Ayurveda massage techniques, accompanied by specific baby-movement exercises and playful songs that are fun for you and your baby. This wonderful combination helps to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.     

You also learn techniques that, with regular massage, can…
• help your child sleep better
• soothe and calm baby during teething
• enhance baby’s digestion and elimination, and relieve symptoms of colic
• prepare your child for rolling, turning and crawling

• help avoid torticollis (when an infant’s head turns mostly to one side) and plagiocephaly (flathead)
• foster more nurturing tummy time between you and your baby

Please bring an extra blanket, or soft towel or two, for your baby to keep warm and comfortable during the massage. Since we’ll be working with oil for the massage (complementary), an everyday blanket is best, rather than your treasured heirloom.

Rate includes parent and baby; spouse/partner welcome at no extra charge. A handout of techniques is given for your home practice.

Tuesday January 30, 11:30am-12:45pm

$25 drop-in

Register here.

Register here.

Register here.

Click here for classes.

Fun for the whole family! Come to Sri Janani Yoga with your family and friends for an afternoon of play and learning simple yoga poses, which can help your child develop awareness, flexibility, strength and self-expression.
All ages welcome and no previous experience necessary.

$30 for the first couple (caregiver/child), $10 for each additional person. No charge for pre-crawling infants.

Register here.

Come in costume. We’ll bring the treats!

Register here.

Register here.

Register here.

For Parents and Babies (3 weeks to 1 year old)

Infant massage is one of the most rewarding and loving activities you can share with your baby. At Sri Janani Yoga, you learn a full-body massage sequence based on ancient, timeless Ayurveda massage techniques, accompanied by specific baby-movement exercises and playful songs that are fun for you and your baby. This wonderful combination helps to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.     

You also learn techniques that, with regular massage, can…
• help your child sleep better
• soothe and calm baby during teething
• enhance baby’s digestion and elimination, and relieve symptoms of colic
• prepare your child for rolling, turning and crawling

• help avoid torticollis (when an infant’s head turns mostly to one side) and plagiocephaly (flathead)
• foster more nurturing tummy time between you and your baby

Please bring an extra blanket, or soft towel or two, for your baby to keep warm and comfortable during the massage. Since we’ll be working with oil for the massage (complementary), an everyday blanket is best, rather than your treasured heirloom.

Rate includes parent and baby; spouse/partner welcome at no extra charge. A handout of techniques is given for your home practice.

Tuesday October 10, 11:30am-12:45pm

$25 drop-in

Register here.

Register here.

For Parents and Babies (3 weeks to 1 year old)

Infant massage is one of the most rewarding and loving activities you can share with your baby. At Sri Janani Yoga, you learn a full-body massage sequence based on ancient, timeless Ayurveda massage techniques, accompanied by specific baby-movement exercises and playful songs that are fun for you and your baby. This wonderful combination helps to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.     

You also learn techniques that, with regular massage, can…
• help your child sleep better
• soothe and calm baby during teething
• enhance baby’s digestion and elimination, and relieve symptoms of colic
• prepare your child for rolling, turning and crawling

• help avoid torticollis (when an infant’s head turns mostly to one side) and plagiocephaly (flathead)
• foster more nurturing tummy time between you and your baby

Please bring an extra blanket, or soft towel or two, for your baby to keep warm and comfortable during the massage. Since we’ll be working with oil for the massage (complementary), an everyday blanket is best, rather than your treasured heirloom.

Rate includes parent and baby; spouse/partner welcome at no extra charge. A handout of techniques is given for your home practice.

Tuesday June 6, 11:30am-12:45pm

$25 drop-in

Register here.

For Pregnant Women and Their Partners

Taught by Colette Crawford, RN

New mothers often ask, “What will labor be like?” “How will I cope with the pain?”
Their partners often wonder, “Will I be able to help her the way she needs?”

In this 2-hour workshop you’ll both become more aware of how to connect with each other and feel more confident in your labor and birth with an overview of the primary tools that can help. You’ll also learn about the normal process of labor and how our environment affects it.

Additional topics include…
• Breathing, massage, acupressure and relaxation techniques
• Specific movements that may help your baby move into a more optimal position
• Positions that can help mothers cope with the pain of labor

By the end of class you’ll both feel more prepared and excited about your baby’s birth. You can take this class several times if you want, and at any stage of your pregnancy.

$100/couple

Register here.

Introduction to pranayama is an exploration of the breathwork of yoga. Prana is lifeforce, the energy in all things. Yama means control or restraint. Pranayama is a practice in control of the breath.

In this 60-minute class, we will enliven your energy with movement, direct that energy with a breath practice and end with meditation allowing you to fully experience the effects of this very powerful discipline. All levels welcome!

Bring a yoga mat. Wear comfortable clothing. There are mats in the studio if you need. We also have chairs for sitting.

Fridays, 7-8am

Register here.

For Parents and Babies (3 weeks to 1 year old)

Infant massage is one of the most rewarding and loving activities you can share with your baby. At Sri Janani Yoga, you learn a full-body massage sequence based on ancient, timeless Ayurveda massage techniques, accompanied by specific baby-movement exercises and playful songs that are fun for you and your baby. This wonderful combination helps to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.     

You also learn techniques that, with regular massage, can…
• help your child sleep better
• soothe and calm baby during teething
• enhance baby’s digestion and elimination, and relieve symptoms of colic
• prepare your child for rolling, turning and crawling

• help avoid torticollis (when an infant’s head turns mostly to one side) and plagiocephaly (flathead)
• foster more nurturing tummy time between you and your baby

Please bring an extra blanket, or soft towel or two, for your baby to keep warm and comfortable during the massage. Since we’ll be working with oil for the massage (complementary), an everyday blanket is best, rather than your treasured heirloom.

Rate includes parent and baby; spouse/partner welcome at no extra charge. A handout of techniques is given for your home practice.

Tuesday June 6, 11:30am-12:45pm

$25 drop-in

Register here.

Instructor, Lisa Miler, introduces pranayama, the breathwork of yoga, as an exploration. Prana is lifeforce, the energy in all things. Yama means control or restraint. Pranayama is a practice in control of the breath.

In this 60-minute class, we will enliven your energy with movement, direct that energy with a breath practice and end with meditation allowing you to fully experience the effects of this very powerful discipline. All levels welcome!

A new technique is taught every month.

Bring a yoga mat. Wear comfortable clothing. There are mats in the studio if you need. We also have chairs for sitting.

June’s practice is: Breath to Illuminate the Mind.

Register here.

This is a class just for you!

 We focus on strengthening abs, pelvic muscles, lower back, along with helping you to relax those achey neck and shoulder muscles from all those hours of holding and feeding your baby. While toning your whole body you will feel energized and calm with a deep sense of well being.

 Class is in the studio without your baby or taught online so you don't have to leave your home until you are ready.  This is safe and supportive to your healing and restoring your body after birth. 

 It is best to wait until 3 weeks after a vaginal birth and 6 weeks after a cesarean to take the class.

Register here.

For Pregnant Women and Their Partners

Taught by Colette Crawford, RN

New mothers often ask, “What will labor be like?” “How will I cope with the pain?”
Their partners often wonder, “Will I be able to help her the way she needs?”

In this 2-hour workshop you’ll both become more aware of how to connect with each other and feel more confident in your labor and birth with an overview of the primary tools that can help. You’ll also learn about the normal process of labor and how our environment affects it.

Additional topics include…
• Breathing, massage, acupressure and relaxation techniques
• Specific movements that may help your baby move into a more optimal position
• Positions that can help mothers cope with the pain of labor

By the end of class you’ll both feel more prepared and excited about your baby’s birth. You can take this class several times if you want, and at any stage of your pregnancy.

$100/couple

Register here.

For pregnant women and supporting women who care about birth options

We come together in this special gathering to help our pregnant sisters feel nurtured, heard, supported and nourished through sharing a nutritious vegetarian lunch, stories, a talking circle, meditation and more. As supporters we are grandmothers, mothers, sisters, aspiring midwives and professional midwives, doulas, nurses, doctors, yoga teachers, psychiatrists, pharmacists, energy and body workers, ministers, and other women who care deeply about simple and sacred birth; we gather out of selfless service to support and encourage the instinctual life of those with us wanting to birth in power against a modern current of fear and unnecessary interventions.

Together our support offers the younger women…
• Nourishment and inspiration for their body, babies and spirit
• The feeling of being bathed in a sense of belonging
• Trust in their intuition
• Strengthened confidence in their body and its knowledge of the best answers for it (whether ‘natural’ or otherwise)
• Belief in themselves and tools to recognize their inner knowing
• Motivation to ‘do it their own way’
• Encouragement to speak their Truth
• A place to find peace in making their own decisions 

This is for you new mothers, too! Come with your babe in arms. We welcome you.

For all who wish to come, please email Colette, who is organizing the shared lunch: colette@seattleholisticcenter.com. If you want to bring a beloved elder woman in your life, please do! We ask that she email Colette and arrange to bring a potluck dish to share, along with the other elders and supporters in our gathering.

11:45am-1:45pm
FREE!

Register here

For Parents and Babies (3 weeks to 1 year old)

Infant massage is one of the most rewarding and loving activities you can share with your baby. At Sri Janani Yoga, you learn a full-body massage sequence based on ancient, timeless Ayurveda massage techniques, accompanied by specific baby-movement exercises and playful songs that are fun for you and your baby. This wonderful combination helps to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.     

You also learn techniques that, with regular massage, can…
• help your child sleep better
• soothe and calm baby during teething
• enhance baby’s digestion and elimination, and relieve symptoms of colic
• prepare your child for rolling, turning and crawling

• help avoid torticollis (when an infant’s head turns mostly to one side) and plagiocephaly (flathead)
• foster more nurturing tummy time between you and your baby

Please bring an extra blanket, or soft towel or two, for your baby to keep warm and comfortable during the massage. Since we’ll be working with oil for the massage (complementary), an everyday blanket is best, rather than your treasured heirloom.

Rate includes parent and baby; spouse/partner welcome at no extra charge. A handout of techniques is given for your home practice.

$25, drop-in

Register here.

Register here.

For Pregnant Women and Their Partners

Taught by Colette Crawford, RN

New mothers often ask, “What will labor be like?” “How will I cope with the pain?”
Their partners often wonder, “Will I be able to help her the way she needs?”

In this 2-hour workshop you’ll both become more aware of how to connect with each other and feel more confident in your labor and birth with an overview of the primary tools that can help. You’ll also learn about the normal process of labor and how our environment affects it.

Additional topics include…
• Breathing, massage, acupressure and relaxation techniques
• Specific movements that may help your baby move into a more optimal position
• Positions that can help mothers cope with the pain of labor

By the end of class you’ll both feel more prepared and excited about your baby’s birth. You can take this class several times if you want, and at any stage of your pregnancy.

$100/couple

Register here.

This class is virtual and in studio. Preregistration required. Register early if attending in studio to secure your space. Please inform Colette at colette@seattleholisticcenter.com. If attending virtually Colette will send a Zoom link the morning of the workshop.

All participants will receive a handout via email. Please be sure to include your email!

If you prefer a private class, contact Colette at colette@seattleholisticcenter.com.

Movement is the key to learning!

We rock, roll, stomp, jump, bounce, balance and play with baby or tot in this fun class that can kick-start learning and foster language development.

Through fun active  songs and activities with creative play, this class provides a nurturing environment for your child to explore, learn and develop the essential skills they need in this developmental stage of their life.

Babies to age 4.

This is a parent attended class.

Once registered you will be sent a key code for the entry door on Aurora Ave. N. This class is in the jiujitsu room, which is padded and safe for little ones.

Register here.

Register here.

For Parents and Babies (3 weeks to 1 year old)

Infant massage is one of the most rewarding and loving activities you can share with your baby. At Sri Janani Yoga, you learn a full-body massage sequence based on ancient, timeless Ayurveda massage techniques, accompanied by specific baby-movement exercises and playful songs that are fun for you and your baby. This wonderful combination helps to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.     

You also learn techniques that, with regular massage, can…
• help your child sleep better
• soothe and calm baby during teething
• enhance baby’s digestion and elimination, and relieve symptoms of colic
• prepare your child for rolling, turning and crawling

• help avoid torticollis (when an infant’s head turns mostly to one side) and plagiocephaly (flathead)
• foster more nurturing tummy time between you and your baby

Please bring an extra blanket, or soft towel or two, for your baby to keep warm and comfortable during the massage. Since we’ll be working with oil for the massage (complementary), an everyday blanket is best, rather than your treasured heirloom.

Rate includes parent and baby; spouse/partner welcome at no extra charge. A handout of techniques is given for your home practice.

$25, drop-in

Register here.

Register here.

Register here.