Childbirth is a transcendent experience unlike any other. How can you prepare for something so spontaneous and vast as birth? 

You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

It is normal to feel anxious about the unknown.  The intention of this workshop is to help ease any anxiety you may have about labor and delivery, and allow you to bring more relaxation and consciousness to each step of your journey through movement, breathing, massage and relaxation techniques, and specific labor positions.  You will also learn about the normal process of labor, how the environment can affect labor, along with information on the benefits and risks of our current birthing practices.

By the end of the workshop, you will feel inspired and confident to birth your baby!

A handout is given for continued home practice. Taught by Colette Crawford, RN,BSN

$125 per couple

Register here. Workshop is at SolarYou Yoga, 268 Central Ave, Kirkland, WA

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