In this time of challenge, for the second year, the United Nations is honoring meditation. to help bring well-being, unity and compassion to all.

Take some time today and sit with your eyes closed. Visualize white flowers of peace, like a snowfall or snowflakes, showering out over the whole world touching all living beings. Or if you have your own practice do it with the intention of world peace.

Om Lokaha Samastaha Sukhino Bhavantu ~ may all the beings in the universe be peaceful.