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Yoga for Anxiety and Depression /Canceled tonight

We are sorry to cancel this class tonight. Next one will be Sunday Dec 23rd 1-2:30pm.

Do you experience mood changes like: • Anxiety • Anger • Frustration • Depression • Changes in appetite • Eating too much or not enough • Sleeping too much or having insomnia • Unfounded fear?

If so, then this simple, yet effective class is for you. You will be guided through a sequence of easy, supportive poses and meditation techniques that are designed to balance your emotions and hormonal system while calming and soothing the mind and body. You will feel calm and uplifted, ready to live to love life!

For teens to adults Register here.

Earlier Event: December 9
The Labor Workshop
Later Event: December 12
Baby Sing-Along