You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?
The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:
Breathing, massage, acupressure and relaxation techniques
Specific movements that can help your baby be in an optimal position for birth
And mother's positions that will help you cope with the pain of labor
You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby! You can take this class several times if you want, and at any stage of your pregnancy.
Fee: $75/couple or use 4 classes from your class card. Register here.
Preregistration required. Register early as class size is limited!
Private sessions are available by appointment. Fee: $145/90 minute session per couple