From ancient times, meditation and yoga have been found to be effective tools in re-establishing inner balance, clarity and peace of mind. Don’t miss this opportunity to experience a powerful meditation technique created by Amma. IAM®-20 is a unique integration of gentle yoga stretches with an effective and easy to practice meditation technique. It can be comfortably performed by anyone in just 20 minutes daily. There is no charge for learning IAM-20, however there will be a small donation requested to cover the costs of the facility, snacks and class materials. Typically, the amount is $10 - $15.

To Register Contact:Jagati at ammasjagati@gmail.com or 206-650-7798

Where: Seattle Holistic Center
7700 Aurora Ave N, Seattle, WA 98103 (Map)

IAM® 20 Refresher Course
Need a tune up? If you have already taken the IAM-20 Course you are eligible to attend the Refresher Course, offered concurrently at the same location on:
Sunday September 16, 3pm - 4pm
Pre-registration requested to: Jagati at ammasjagati@gmail.com or 206-650-7798

"Meditation increases your vitality and strengthens your intelligence; your beauty is enhanced; your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking."            — Amma