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IAM®-35 Course
(2-day course)

Meditation helps to reduce stress and anxiety, and results in increased energy, creativity, productivity and more. This 2-Day Course to learn the IAM-Integrated Amrita Meditation Technique® is a wonderful opportunity to experience a powerful meditation technique created by an internationally recognized humanitarian and spiritual teacher (Mata Amritanandamayi Devi, widely-known as “Amma”).

This is the same course offered at Amma’s retreats for the past 12 years and is for those deeply interested in spiritual practice. (A shorter, 3-hour streamlined IAM®-20 Course is offered at another time.)

The Course includes Amma’s spiritual teachings on meditation and practical guidance for a worry-free life. You will learn a 35-minute practice integrating several modalities focusing on movement, breath, sound and light. 

You must attend BOTH days to complete the 2-Day Course.  
There is no charge for learning the IAM Technique, however a small donation is requested to contribute towards class materials, snacks and facility expenses.

Saturday, Oct 19, 2019
1:00–6:00 pm

Sunday, Oct 20, 2019
1:00–5:00 pm

Suggested Donation Amount: $15–20
To register, contact Kumuda: or 206-799-6846

Later Event: October 20