Meditation helps to reduce stress and anxiety, and results in increased energy, creativity, productivity and more. This 2-Day Course to learn the IAM-Integrated Amrita Meditation Technique® is a wonderful opportunity to experience a powerful meditation technique created by an internationally recognized humanitarian and spiritual teacher (Mata Amritanandamayi Devi, widely-known as “Amma”).
This is the same course offered at Amma’s retreats for the past 12 years and is for those deeply interested in spiritual practice. (A shorter, 3-hour streamlined IAM®-20 Course is offered at another time.)
The Course includes Amma’s spiritual teachings on meditation and practical guidance for a worry-free life. You will learn a 35-minute practice integrating several modalities focusing on movement, breath, sound and light.
You must attend BOTH days to complete the 2-Day Course.
There is no charge for learning the IAM Technique, however a small donation is requested to contribute towards class materials, snacks and facility expenses.