Mothers love the physical and emotional support this class offers. Gentle yoga poses are taught to help you strengthen, energize and tone while deepening your sense of well-being. The movements are individualized to your needs and designed to be safe for moms and babies, especially postpartum mamas whose bodies naturally need extra support as they recover from the stresses of pregnancy and childbirth. We focus on aiding specific areas such as neck, shoulders and lower back, as well as building strength for your abdominal area and pelvic floor.
Together we also offer each other emotional support and share parenting tips. Discussions are held on feeding your baby, newborn/infant care, infant/child development and postpartum recovery. We invite you to come to class when you feel ready. If you are breastfeeding, you can more comfortably do so surrounded by only women and babies during this hour.
You will also learn playful developmental movements with your baby to enhance brain development, develop the muscles for crawling and how to prevent torticollis or plagiocephaly.
In studio for vaccinated mothers (masks required per CDC). Or VIRTUAL