This is a class just for you!
We focus on strengthening abs, pelvic muscles, lower back, along with helping you to relax those achey neck and shoulder muscles from all those hours of holding and feeding your baby. While toning your whole body you will feel energized and calm with a deep sense of well being.
Class is in the studio without your baby or taught online so you don't have to leave your home until you are ready. This is safe and supportive to your healing and restoring your body after birth.
It is best to wait until 3 weeks after a vaginal birth and 6 weeks after a cesarean to take the class.