Experience mindful breathing, meditation techniques and devotional chanting as you practice simple asana. You learn the fundamentals of technique, flow, breath and relaxation in a safe and structured way. The foundation of the asanas help you to connect with your inner self, thus connecting to the Divinity within.
Join us for this slow-paced, less rigorous yoga practice, where the emphasis is on alignment and breath. This is a wonderful class for those who want to be gentler with their bodies, perhaps because they feel tired, experience physical pain or stiffness, coping with chronic pain or are healing from an injury or surgery.
We use gentle movement, breathing practices, and classical yoga poses—modified with the aid of props like, blankets, blocks and yoga straps—to provide more support to the body. This helps you to relieve the effects of stress, releasing tension, strengthening your immune system, and relaxing more deeply to support a calm mind and clear vision.