Do you experience issues around food sensitivity and digestion?
Do you notice that you feel slow some days and lack of energy?
Do you feel tired and want more sustaining energy?
Our bodies are a storehouse of energy called prana.
In this workshop you will practice techniques that access and activate prana at the third chakra (naval energy center), which is the body’s life force center. It is also where we digest, not only our food, but our emotions.
You will practice simple and effective yoga breath techniques and poses that active the third chakra energy. Strengthening your core is an added benefit. Aditi also offers helpful Ayurveda practices that promote a healthy digestion. You will leave with a simple practice that you can implement in daily life to keep this energy flowing.
$30 per person