Discover new ways to strengthen your body. This class meets you where you are with safe challenges, deep mindful movement and the use of props. Whether you want to increase your strength to improve specific yoga poses, feel confident lifting heavier items with ease (like extra groceries, larger suitcases or growing kids!), or just feel good in your body, you’ll leave this class feeling stronger and more grounded.
Ideal for those healing from an illness or surgery, or wanting to gain more physical strength after pregnancy.