Get advice on what matters most to you for optimal health for your family. At each Tea, a guest speaker will share knowledge relevant to new motherhood/parenthood.

Barbara J. Ingram Alexander, GCFP, COMS, LMT, Orthopedic Movement Specialist, joins us to demonstrate and answer your questions on healthy movement for you and your babies. Barbara has been helping mothers-to-be, new moms and other caretakers learn how to manage chronic or acute pain during daily activities, including lifting, bending, rolling, turning, and more.

Well-resourced in the pregnancy wellness community, Barbara is a Feldenkrais-based Therapeutic Movement instructor and Certified Orthopedic Movement Specialist, with a history of infant massage instruction, doula experience, pre & perinatal pregnancy massage instructor, and over 30 years in the personal health care field.

This is a place to relax and connect with other moms, dads, caregivers and babies.
Bring your babies and questions and learn ways to help you and your family thrive.

Pregnant women are welcome!