adult yoga
“Any action done with awareness becomes Yoga.” —Amma
Achieving perfect fitness has never been the primary reason to practice yoga. Our adult classes focus on bringing awareness to every movement and breath. Together we come closer to attaining inner peace—and, yes, healthier, more relaxed bodies, too! Students of all levels—from beginner through advanced— who are interested in deepening their practice are welcome.
To reserve your spot, please text Colette: 206-850-2407..
Please bring your own yoga mat, blanket, block and strap.
gentle yoga
Experience mindful breathing, meditation techniques and devotional chanting as you practice simple asana. You learn the fundamentals of technique, flow, breath and relaxation in a safe and structured way. The foundation of the asanas help you to connect with your inner self, thus connecting to the Divinity within.
Join us for this slow-paced, less rigorous yoga practice, where the emphasis is on alignment and breath. This is a wonderful class for those who want to be gentler with their bodies, perhaps because they feel tired, experience physical pain or stiffness, or simply want to be inspired by women practicing yoga at 91.
We use gentle movement, breathing practices, and classical yoga poses—modified with the aid of props like bolsters, blankets, blocks and yoga straps—to provide more support to the body. This helps you to relieve the effects of stress, releasing tension, strengthening your immune system, and relaxing more deeply to support a calm mind and clear vision.
Tuesdays 10-11:15 at 7700 Aurora Ave N (enter on Aurora Ave), and virtual
or
4-5:15pm in the Phinney Neighborhood Center, Rm 2 in the blue building (6532 Phinney N.), and virtual.
Restorative and Therapeutic Yoga
In this slow paced class we use gentle movement, breathing practices, and classical yoga poses—modified with the aid of props like bolsters, blankets, blocks and yoga straps—to provide more support to the body. This helps you to relieve the effects of stress, release tension, while creating a strong foundation to reduce pain and heal the body. Restorative yoga is especially helpful when feeling tired and depleted, or recovering from an illness or surgery. An added benefit is boosting your immune system.
Thursdays In studio at 7700 Aurora Ave N (enter on Aurora Ave), and virtual
10-11:15am
Colette is on summer break from July 2 - Sept 3, 2026. Class will resume on Sept 10th.
“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”