adult yoga

“Any action done with awareness becomes Yoga.” —Amma

Achieving perfect fitness has never been the primary reason to practice yoga. Our adult classes focus on bringing awareness to every movement and breath. Together we come closer to attaining inner peace—and, yes, healthier, more relaxed bodies, too! Students of all levels—from beginner through advanced— who are interested in deepening their practice are welcome. 

Please check the class schedule to confirm class times and/or reserve your spot.


Adult-Seated_194685469.jpg

all levels yoga

Experience mindful breathing, meditation techniques and devotional chanting as you practice simple asana. You learn the fundamentals of technique, flow, breath and relaxation in a safe and structured way. The foundation of the asanas help you to connect with your inner self, thus connecting to the Divinity within.

Adult-Pushup_146575809.jpg

Mondays
7:15-8:30 pm

Tuesdays
5:30–7:00 pm

Thursdays
4:15–5:15 pm

Saturdays
9:15–10:15 am



gentle yoga

Adult-Leg-Stretch_186513376.jpeg

Join us for a slow-paced, less rigorous yoga practice, where the emphasis is on alignment and breath. This is a wonderful class for those who want to be gentler with their bodies, perhaps because they feel tired, experience physical pain or stiffness, or simply want to be inspired by women practicing yoga at 88.

Offered at 2 locations:

SNOHOMISH
Echo Lake area, near Lost Lake Road. Full address provided upon registration.

Thursdays
6:00–7:15 pm

Saturdays
9:00–10:15 am

SEATTLE
Sri Janani Yoga
Green Lake location

Tuesdays
& Thursdays

10:00–11:15 am


Block-Strap_230858643.jpg

restorative yoga

We use gentle movement, breathing practices, and classical yoga poses—modified with the aid of props like bolsters, blankets, blocks and yoga straps—to provide more support to the body. This helps you to relieve the effects of stress, releasing tension, strengthening your immune system, and relaxing more deeply to support a calm mind and clear vision. Students also enjoy our Restorative Yoga class as an especially helpful practice when feeling tired and depleted, or recovering from an illness or injury.

4th Tuesday of the month
5:30-7pm


yoga for anxiety, Stress
and depression

It’s not always easy to feel emotionally balanced in today’s world. If you are experiencing ongoing anxiety, fear, frustration, anger, depression, insomnia, eating too much/too little, or other emotional issues, then this class is designed to be extra helpful for you. You are guided through a sequence of easy, supportive poses designed to balance the emotions and hormonal system, while helping to calm and sooth your mind and body. The goal of each class is to leave feeling more relaxed and uplifted—ready to live and love life.

Thursdays
1:00–2:15 pm

Adult-FoldHalf_116348721.jpg

TeacherTraining_169680529.jpg

satTva Yoga

Sattva Yoga is a holistic practice which, includes ancient yogic techniques as well as current evolutionary practices to open into the energy layers of the body and generate a sense of radical aliveness.   The practice aims to invoke freedom, transformation and access to a more authentic sense of Self and to create a clear path for you to experience a full and joyous life.   Sattva Yoga classes are ever-evolving and inclusive. They include meditation, pranayama (breath work), hatha postures, vinyasa flows, kriyas (energy moving practices), mantras, free movement, and wisdom. There are no levels in Sattva Yoga. Rather, every class welcomes each student to arrive as they are, listen to the needs of their bodies and minds in any given moment, and enjoy practicing together.   No prior yoga experience necessary.  

Thursdays
6-7:15 pm