Find peace in the New Year with a January IAM-20 Course!

Meditation and yoga have been found to be effective tools in re-establishing inner balance, clarity and peace of mind. The IAM-20 version of the IAM-Integrated Amrita Meditation Technique® is streamlined to meet the demands of busy lives.  IAM-20 offers an integration of gentle relaxation exercises with an effective and easy-to-practice meditation technique that can be comfortably performed by anyone in just 20 minutes.  Don't miss this opportunity to experience a powerful  meditation technique created by Amma, an internationally recognized humanitarian and spiritual teacher.  Benefits include reducing stress and anxiety, increased energy, creativity, productivity and more.

To Register, contact Jagati   

ammasjagati@gmail.com or 206-650-7798

IAM-20 Refresher Course - Seattle, WA

Need a tune up?  If you have already taken the IAM-20 Course you are eligible to attend the Refresher Course, offered concurrently at the same location on 

January 15th, Sunday 3:00pm – 4:30pm    

Pre-registration requested to: ammasjagati@gmail.com

"Meditation increases your vitality and strengthens your intelligence; your beauty is enhanced; your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking."            -- Amma