Mothers all over the world say "I want the best for my baby."

An undisturbed birth is best for most mothers and babies.

Together, you and your partner will:

• Practice breathing, relaxation and meditation techniques to help you cope with labor.
• Learn movement, positions and comfort techniques for labor.
• Watch a video that shows the connection of movement with the pelvis to support optimal fetal position.
• Learn about the body-mind connection, the role of hormones, and the bodily functions of birth. 

You will leave this workshop with greater understanding and confidence in your ability to give birth. 

I Can Birth offers you more time to practice breathing, movement, and coping techniques, along with providing information about hospital practices, current standards of care, alternatives to hospital birth, and helping you decide what fits best for you and your family.  

$195 per couple      Handouts provided.

6-week workshop Tuesdays, 7:30-9pm

April 18 - May 23   Register here.