This is one of the best workshops you can take to prepare you for Birth!    

You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

• Breathing, massage, acupressure and relaxation techniques
• Specific movements that can help your baby be in an optimal position for birth
• And mother's positions that will help you cope with the pain of labor

You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

This is a 2 hour workshop focused on ways to labor and cope.  For more depth of understanding about the mind-body connection, the critical roles of hormones, and more explanation about the bodily functions of birth, take the I Can Birth 2-day workshop.

Fee: $60/couple or use 4 classes from your class card. Register here.

Preregistration required. Register early as class size is limited!

Private sessions are available by appointment. Fee: $125/90 minute session per couple