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Yoga for Anxiety and Depression

Do you experience mood changes like: • Anxiety • Anger • Frustration • Depression • Changes in appetite • Eating too much or not enough • Sleeping too much or having insomnia • Unfounded fear?

If so, then this simple, yet effective class is for you. You will be guided through a sequence of easy, supportive poses and meditation techniques that are designed to balance your emotions and hormonal system while calming and soothing the mind and body. You will feel calm and uplifted, ready to live to love life!

For teens to adults

Register here.


Earlier Event: August 31
Labor Day Weekend Closure
Later Event: September 10
Mommy and Me: a new class